Ready to get to work? Creating your own workout is quick and easy. Simply click the (+) button to add your favorite tracks to the playlist, sort by dragging and dropping into place, and click ‘Watch’. It’s that easy! You can also preview the video by clicking the play button.

  • Class Formats
  • Tips & Tricks
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FLEX
A full body, strength-training program choreographed to music that combines strength moves with varying speeds. To create your own FLEX playlist, select 1 song from each of the focus groups (Warm-Up through Cardio) totaling 10 tracks. Don’t forget to stretch when you’re done ;)

MOVE
A dance fitness program that targets specific muscle groups such as gluteus, abs, or shoulders or simply pumps up the heart rate with cardio and dancing. When creating your own MOVE playlist, I suggest adding 10-14 tracks to your workout. MOVE is separated into 3 categories:
  • Dance – let loose and break a sweat by jumping and dancing
  • Light Toning – use small weights to amp up the fun and add muscle tone
  • Core – target the abs and challenge other muscles. A great way to wrap up your workout

OPEN
Perhaps it’s LEG or ARM day? No problem. You have the freedom and flexibility to create any kind of playlist. So go ahead...choose your favorite tracks and enjoy your very own, custom workout!
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  • Create a user account in order to save your custom playlists! Saving playlists can save you time in the future, especially if you’ve made a few that you love
  • You can search for specific videos by using key words in the search bar located directly above the videos. When you have found what you want, delete the text to show all videos again
  • When using the Category Menu (located on the left side bar), click on the focus group or tag you want to isolate and videos that relate only to that category will appear. Clicking it again will bring all of the videos back allowing you to isolate a different category
  • If you do not unselect a focus group or tag, videos relating to everything selected will appear
  • A little overzealous or couldn’t decide on your favorite? If you need to delete a track, just click on the red X button under Sort. Want to completely start over? Click on the bright red Clear button

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Choose your videos
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Sort!

  • FLEX (strength training)
    • Warm Up
    • Squats
    • Chest
    • Back
    • Triceps
    • Biceps
    • Shoulders
    • Lunges
    • Abs
    • Cardio
  • MOVE (dance fitness)
    • Dance
    • Light Toning
    • Core
FLEX - Cardio - Make U Bounce
Description: FLEX those strong muscles with me and build definition to Make U Bounce (DJ Fresh & TC)

Duration: 03:49
Tags: aerobic exercise, cardio, DJ Fresh, exercise, fitness, FLEX, home workout, Make U Bounce, wo...

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FLEX - Cardio - Fall Into The Sky (REMIX)
Description: FLEX those strong muscles with me and build definition to Fall Into the Sky (REMIX) (Basto Vs. Zedd)

Duration: 05:21
Tags: aerobic exercise, (basto, cardio, Fall Into The Sky (remix), fitness, FLEX, home workout, wor...

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FLEX - Biceps - Get Shaky
Description: FLEX those strong muscles with me and build definition to Get Shaky (The Ian Carey Project)

Duration: 04:14
Tags: FLEX, biceps, Get Shaky, Ian Carey Project, fitness, strength training, T-Grip Bar, home work...

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FLEX - Biceps - Diamond Thrones
Description: FLEX those strong muscles with me and build definition to Diamond Thrones (The White Panda)

Duration: 03:20
Tags: FLEX, biceps, Diamond Thrones, The White Panda, fitness, home workout, T-Grip Bar, strength t...

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FLEX - Biceps - Antidote
Description: FLEX those strong muscles with me and build definition to Antidote (Swedish House Mafia Vs. Knife Pa...

Duration: 03:38
Tags: FLEX, biceps, Antidote, Swedish House Mafia, Knife Party, fitness, home workout, strength tra...

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FLEX - Back - The Illest
Description: FLEX those strong muscles with me and build definition to The Illest (Far East Movement feat. Riff R...

Duration: 04:19
Tags: FLEX, back, The Illest, Far East Movement, Riff Raff, fitness, home workout, strength trainin...

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FLEX - Back - Mi Mi Mi
Description: FLEX those strong muscles with me and build definition to Mi, Mi, Mi (Serebro)

Duration: 03:57
Tags: FLEX, back, Mi, Mi, Mi, Serebro, fitness, home workout, strength training, T-Grip Bar

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FLEX - Back - How Low
Description: FLEX those strong muscles with me and build definition to How Low (Ludacris & Shawnna)

Duration: 03:59
Tags: FLEX, back, How Low, Ludacris, Shawnna, fitness, home workout, strength training, T-Grip Bar

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FLEX - Abs - So What
Description: FLEX those strong muscles with me and build definition to So What (Far East Movement)

Duration: 04:00
Tags: FLEX, abs, So What, Far East Movement, fitness, home workout, strength training, T-Grip Bar

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FLEX - Abs - Everytime We Touch
Description: FLEX those strong muscles with me and build definition to Everytime We Touch (Cascada)

Duration: 03:55
Tags: FLEX, abs, Everytime We Touch, Cascada, fitness, home workout, strength training, T-Grip Bar

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FLEX - Abs - Collapse
Description: FLEX those strong muscles with me and build definition to Collapse (Post-Amerika) (Rise Against)

Duration: 03:55
Tags: FLEX, abs, Collapse, Post-Amerika, Rise Against, fitness, home workout, strength training, T...

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MOVE Can You Hear Me
Description: MOVE with me and torch calories to Can You Hear Me (Wiley feat. Skepta, JME & Ms D)

Duration: 04:10
Tags: aerobic exercise, Can You Hear Me, fitness, home workout, JME, MOVE, Ms D, skepta, Wiley, d...

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MOVE Water
Description: MOVE with me and torch calories to Water (Sushy)

Duration: 03:22
Tags: MOVE, Water, Sushy, light toning, fitness, home workout, strength training, T-Grip Bar, aero...

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MOVE Shake Ya Shimmy
Description: MOVE with me and torch calories to Shake Ya Shimmy (Porn Kings Vs. Flip & Fill)

Duration: 04:01
Tags: MOVE, Shake Ya Shimmy, Porn Kings, Flip & Fill, light toning, fitness, home workout, strength...

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MOVE Make It Shake (Busta Rhymes)
Description: MOVE with me and torch calories to Make It Shake (Busta Rhymes feat. Michael Montano, Olivia & Fatma...

Duration: 03:36
Tags: MOVE, Make It Shake, Busta Rhymes, Michael Montano, Olivia, Fatman Scoop, dance, fitness, ho...

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MOVE Limbo (Daddy Yankee)
Description: MOVE with me and torch calories to Limbo (Daddy Yankee)

Duration: 04:22
Tags: MOVE, Limbo, Daddy Yankee, dance, fitness, home workout, aerobic exercise

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MOVE Like A G6 (Far East Movement)
Description: MOVE with me and torch calories to Like A G6 (Far East Movement feat. The Cataracs & Dev)

Duration: 04:18
Tags: MOVE, Like A G6, Far East Movement, The Cataracs, DEV, light toning, fitness, home workout, ...

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MOVE La Estamos Pasando Bueno (BIP)
Description: MOVE with me and torch calories to La Estamos Pasando Bueno (BIP)

Duration: 04:07
Tags: MOVE, La Estamos Pasando Bueno, BIP, dance, fitness, home workout, strength training, aerobic...

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MOVE Helluva Night (Ludacris)
Description: MOVE with me and torch calories to Helluva Night (Ludacris)

Duration: 04:10
Tags: MOVE, Helluva Night, Ludacris, core, fitness, home workout, strength training

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MOVE Get Low (Merengue Remix)
Description: MOVE with me and torch calories to Get Low (Merengue Remix) (Lil Jon & The Eastside Boyz feat. Busta...

Duration: 04:19
Tags: MOVE, Get Low, Merengue, Remix, Lil John, The Eastside Boyz, Busta Rhymes, dance, fitness, ...

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MOVE Esa Morena
Description: MOVE with me and torch calories to Esa Morena (DJ Laz)

Duration: 03:39
Tags: MOVE, Esa Morena, DJ Laz, dance, fitness, home workout, aerobic exercise

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MOVE Down On Life (DJ VICE)
Description: MOVE with me and torch calories to Down On Life (DJ Vice Remix)

Duration: 03:36
Tags: aerobic exercise, DJ Vice, Down On Life, fitnessh, home workout, MOVE, remix

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MOVE Dance All Night (UK Edit)
Description: MOVE with me and torch calories to Dance All Night (UK Edit)

Duration: 03:45
Tags: MOVE, Dance All Night, UK Edit, Jessica Wright, dance, fitness, home workout, aerobic exercis...

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MOVE Dance! (Lumidee Vs. Fatman Scoop)
Description: MOVE with me and torch calories to Dance! (Lumidee Vs. Fatman Scoop)

Duration: 03:34
Tags: MOVE, Dance!, Lumidee, Fatman Scoop, dance, fitnessh, home workout, aerobic exercise

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MOVE Cyclone (Baby Bash feat. T-Pain)
Description: MOVE with me and torch calories to Cyclone (Baby Bash feat. T-Pain)

Duration: 04:28
Tags: MOVE, Cyclone, Baby Bash, T-Pain, light toning, fitness, home workout, strength training, ae...

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Total Workout Time: 00:00
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